Fitness Health Wellness

Women lead very fast and challenging lives that keep them occupied long enough for them to not notice subtle changes and problems in their bodies. Problems related to menstruation often develop either from the not so healthy lifestyle choices that women have to make or through genetic carriers. Skipping a cycle is one of the first signs that many women tend to ignore because it is not so dangerous, but prolonged signs or recurring issues could be pointing to a bigger red flag which you should not ignore. Here are a few signs that you could look out for in your daily lives to help you identify menstruation-related problems that you should not ignore Hormonal Changes Before Cycle Before your menstrual cycle starts, your body undergoes several hormonal ups and downs that can trigger certain physical conditions like asthma, diabetes, depression, etc. These conditions can sometimes worsen during the span of the cycle. If you face a similar problem, reach out to your gynecologist...

Reflexology claims that every point on our body is connected with our hands. Especially science and ancient Chinese medicine have demonstrated this theory. It is said that on our hands is a map of our body. There is no need to fill your body with lots of chemicals and medicines drugs, given that there is a safe and natural methods for pain relief. See below how! The thumb is connected to the lungs and heart. If you have galloping heartbeats, rub your thumb and pull it. Your heart rate should calm down. The index finger is connected to the stomach and colon. To get rid of constipation or abdominal pain, push it and rub it for a minute. You should feel much better soon. The middle finger is in contact with thin intestines, heart, blood and respiratory system. Whenever you feel dizzy or nauseous or you suffer from insomnia, stretch the middle finger and rub it. Ring finger has a special significance for your mood. To prevent depression, just rub your finger. Little finger ...

It’s often said that those who smoke could live longer if they quit this bad habit. However, if quitting smoking is not on your bucket list, at least use these plants daily: Ginger This is an ancient spice used for its beneficial effects in body healing. Ginger also helps removing the mucus excess out from the lungs. Onions and garlic We all know the benefits of these two ingredients. Both have significant healing properties and prevent lots of chronic conditions. Turmeric This spice is rich in vitamins and minerals. Turmeric is effective antiviral, antibacterial and strengthens the immune system. Cleaning lungs elixir: Ingredients: -400 g of onion -1 liter of water -400 g of honey -2 tablespoons of turmeric -3 cm piece of ginger Method of preparation: Boil the water then add the onion, cut into quarters and the minced ginger root. When the mixture boils, add turmeric and reduce heat to lowest intensity. Let it boil until the mixture reduces by half, strain the...

If you have ever been curious about the condition of your heart simple method that might help you in that regard. Anyway, it is very important to know whether your heart is healthy or not, because you can thus prevent a heart attack. According to recent study published in the Heart and Circulatory Physiology revealed that people who are flexible and can supple enough to reach their toes have a healthy heart. To do the method you have to sit on the floor first, with your legs stretched and your toes pointing up. Then try to reach out and touch your toes with your hands. If you are flexible enough to touch them, it means that your heart is flexible and healthy, too. The study was conducted by researchers from the University of North Texas and it involved 526 participants aged 20 to 83. The subjects performed the flexibility test while measuring blood pressure and heart activity. At the end of this study, the researchers found a connection between the body and artery elasticity, e...

Colon cancer is one of the most common killers of modern times. If you think that it is a disease that only affects older people, you are lying. More and more young people in the 20s and 30s suffered from this type of cancer. Preventive examinations help reduce the number of colon cancer cases worldwide, but the obesity epidemic is a huge risk. These are the 6 symptoms of this severe illness that you should not ignore: Anemia (iron deficiency) : When the tumors in the colon bleed, there is a loss of iron in the body. People often can not notice this deficiency, but a simple laboratory test will reveal whether you have anemia, and whether you have enough healthy red blood cells. Pain in the stomach : Malignant cells can cause tissue clogging or injury, causing spasms or pain. Patients with bowel cancer later recall that for some time they ignored the feeling of unease in the abdomen, whether it was acute or sore pain. Thin capital: It is very common to change the appearanc...

Acanthosis Nigricans is a skin condition characterized by the dark skin in your groin area and in between your legs. It mainly occurs in people with dark skin and obese people. Although it may not seem dangerous, it can be a sign of serious diseases. The scientists don’t know what causes the dark skin around these areas but they state that it mainly occurs in people that are diagnosed with type 2 diabetes and obese people. Rarely, Acanthosis Nigricans can be a warning sign of a tumor, hormonal imbalance and genetic factor. Symptoms The disease can affect any area on your body, not only your pubic and groin area. The skin turns brown, and is softer and thicker than usual. It’s not painful, but it can sometimes cause irritation and itching. If you notice any of these symptoms, visit a dermatologist. Here’s how to naturally lighten the dark skin around your pubic area: 1. Aloe Vera Aloe Vera can help you whiten your skin and decrease discolored skin spots. Aloe is also ext...

Coconut oil is one of the most versatile and healthiest things we can use. It provides a myriad of medicinal uses, and apparently, it is excellent for our dental health. Numerous doctors maintain that oral infections are the root causes of multiple serious illnesses, such as heart diseases, dementia, strokes, and respiratory issues. Yet, some of the commercial toothpaste is full of harmful chemicals and irritants. Most of them are loaded with aspartame, triclosan, fluoride, and sodium lauryl sulfate, all of which are highly dangerous. For instance, Triclosan impedes the function of the endocrine glands, and sodium lauryl sulfate affects the taste buds. On the other hand, this miraculous oil has potent antibacterial properties, and the digestive enzymes it contains provide an ability to destroy bacteria.  Tooth decay in both, children and adults, is caused by Smutans and streptococcus. According to Dr. Damien Brady, lead researcher at the Athlone Institute of Technology...

As indicated by the U.S. Places for Illness Control and Avoidance (CDC), lung cancer is the second most analyzed disease among both men and ladies in the United States. Otherwise called carcinoma of the lung, lung cancer happens because of uncontrolled cell development in tissues of the lung. If left untreated, it can spread to different parts of the body. Lung disease is extensively ordered into two sorts: little cell lung cancer and non-little cell lung cancer. Smoking is the most obvious danger variable for getting lung disease. In any case, it might likewise create in individuals who never smoked. Individuals who have a family history of lung disease, particularly a guardian or kin, are at expanded danger. Other danger elements incorporate presentation to secondhand smoke, radon gas or other unsafe gasses. Lung disease mainly occurs in older people. Just about 70 percent of individuals determined to have it are more than 65 years of age, while fewer than 3 percent are und...

Monday, high blood pressure is one of the most common and dangerous threats to our health. It is a disease of the modern age and is associated with increased stress, obesity, lack of sleep, salty food, smoking, and excessive consumption of alcohol. Every person has high blood pressure at times. What happens in the body in a case of high blood pressure? In cases of high blood pressure, or under the influence of stress the muscles get really tense, the blood vessels contract and the pressure rises. The blood is forcing the walls on your artery much more, and when the heart pumps more blood the arteries get thinner, and with this, the blood pressure gets higher. The doctor Lu Huns reveal the secret of Chinese Medicine: How to reduce high blood pressure with a drug-free method in five minutes. This Chinese procedure will enable proper blood flow in the body, and the body will quickly prevent the disease. In their medicine, the key of regulation your blood pressure is massaging cer...

Why is it important for a person to have proper blood circulation? Proper blood circulation is the key to your overall health. It plays an important role in providing nutrients, minerals, and oxygen to different parts of the body. Moreover, proper blood circulation promotes cell growth and organ function. The fact is, poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. And as a result, you may face various health problems. What are the symptoms of poor blood circulation? The most common symptoms are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat. Moreover, without knowing this, you can lead your body to poor blood circulation. In fact, there are many factors, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits that contribute to poor blood ci...

A heart attack occurs in the case of a severe reduction or a complete blockage of the blood flow that brings oxygen to the heart muscle. The main cause is the slow narrowing of the arteries that supply the heart with blood due to a buildup of plaque. Studies have shown that 43.8 million women are currently suffering from some kind of heart disease. Women are more prone t heart diseases than men, and they have the highest risk of death due to a heart attack than all cancer types combined. Yet, heart attacks are more commonly associated with men, so this contributes to an increase in the risks as women do not regard a heart attack as a possible culprit when it occurs. The most common symptoms of heart attacks are more subtle in women, and they might even associate them with something less serious, like the flu, for instance. Therefore, it is important to know these warning signs of a heart attack in women: Pain in Areas Other Than the Chest In most cases, the pain occurs i...