Fitness Health Wellness

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds. The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients. WEIGHT LOSS DRINK Ingredients: 8 glasses of water 1 teaspoon of grated ginger root 12 fresh mint leaves and 1 teaspoon of dried mint 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices Instructions: First, take a l...

So, you have got been looking for smooth, speedy and healthy techniques to shed pounds? I guess You will love this one. The recipe that I am about to share these days is mainly advocated for folks that need to shed pounds in a wholesome manner and additionally keep away from gaining weight within the future. The reason why this recipe is so powerful is because of its substances. This recipe is essentially made with the resource of a mixture of thermogenic meals. If you still don’t recognize what meaning, I will provide a reason behind it in the simplest manner. Thermogenic Foods are that food which has the potential to make your metabolism run faster and burn fat faster. Before I pass right to the recipe, permit me to offer a reason behind you why this recipe is so accurate to shed pounds. Cinnamon Cinnamon is a thermogenic aliment, because of this that it increases your body temperature, helping your frame to boom metabolism and burn extra fats. Besides, cinnamon contro...

Hello everyone, how are you today? In this article we’re going to show you 5 good reasons why you should drink a cup of turmeric water in the morning – immediately after you wake up! But first, I would like to say a few words about the ingredients! Turmeric – we can easily say that turmeric is one of the healthiest spices in the world. The main and most powerful compound, found in turmeric, is curcumin. This powerful compound is extremely beneficial for the human body and it can provide many health benefits. Curcumin has powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, and anti-bacterial properties. Note: you should know that turmeric supplements are available in capsules, tincture or liquid extracts. Do you drink lemon water in the morning? Lemon water – this super healthy drink will help you cleanse your body from all harmful toxins and lose weight along the way. Lemon is loaded with many healthy nutrients, such as: calcium, potassium, magnesium, iron and Vitam...

The endocrine gland, also know under the name of thyroid gland is placed on the bottom of our neck. Its job is to produce releasing hormones which can control our metabolism, takes control over body functions like our body temperature, weight, skin integrity, breathing, cholesterol levels, how strong the muscles will be, menstrual cycle etc. The work of thyroid gland The endocrine system its who the thyroid gland works for. Hormones are their main topic, and they are creating them. Precisely, this gland is connected with iodine that we are consuming through the food, and produces Triiоdоthyrоninе (T3) аnd Thyrоxinе (T4). There is another gland, the hypothalamus, which indicates whether the thyroid produces too much or too low levels of hormones. In addition, we are presenting you the symptoms of Hypothyroidism: Dеprеssiоn Slееp disоrdеrs Jоint pаin Dry skin аnd hаir Sеnsitivity tо cоld tеmpеrаturе Frеquеnt, hеаvy pеriоds Tirеdnеss аnd fаtiguе On the other hand, we have Hyperthyroidism,...

Here are 6 best essential oils to tighten flabby skin fast! If you have been wondering if you can get rid of flabby skin using home remedies and essential oils, this post is for you! The essential oils listed below are some of the most effective oils to help reduce the appearance of flabby skin without surgery. Women all around the world have suffered for centuries with loose, saggy or flabby skin. Sadly, it can not be avoided especially if you have lost weight or given birth to 3 or more children. Other factors include age, dehydration, and genetics. Drinking enough water, moisturizing your skin and working out can help prevent and reduce the appearance of loose skin. That said, the following essential oils can be effective as well. BEST ESSENTIAL OILS TO TIGHTEN FLABBY SKIN FAST 1. Frankincense Oil Frankincense oil is very effective when it comes to reducing the appearance of saggy skins. This oil is useful for the correction of age spots and the removal of sunspots. It also helps wi...

Every woman dreams of making her skin look youthful and radiant, but this is easier said than done. The constant exposure to chemicals and pollution from the air is significantly reducing the quality of our skin, and the unhealthy lifestyle we all lead is often the main reason for wrinkles, acne, blackheads and clogged pores which can make your face look unpleasant. Usually, women resort to expensive treatments or store-bought products to resolve any of these skin problems. However, the problem with these products is that they often contain a variety of chemicals which can harm your skin and cause further problems. The facial skin is pretty delicate and should be treated with mild remedies which won’t alter its pH value or harm its quality. Luckily for you, we have a great natural remedy which can treat acne, blackheads, wrinkles and other skin problems effectively and without adverse side-effects. We all know about the beauty benefits of coconut oil and baking soda. The remedy is base...

According to various studies, women often ignore these common indicators of cancer! The most common cancers in 2016 are projected to be breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, bladder cancer, melanoma of the skin, non-Hodgkin lymphoma, thyroid cancer, kidney and renal pelvis cancer, leukemia, endometrial cancer, and pancreatic cancer. being able to recognize early warning signs of cancer might be able to save a life! It is important to stay informed, so here are 15 early warning signs of cancer that women shouldn’t ignore. Most breast lumps aren’t cancer, but your doctor should always check them. Bloating : Marleen Meyers, MD, an oncologist at NYU Langone Medical Center says that women are natural bloaters. But she also says that If your symptoms don’t get better with time, or if they happen with weight loss or bleeding, see a doctor. Constant bloating can sometimes mean ovarian cancer. You’ll have a pelvic exam as well as blood ...

Friends are you jealous of people having strong, thick and voluminous hair. There is no need as we have several homemade remedies that have been prepared with help of the main ingredient egg to improve the overall condition of your hair. Egg+ Olive Oil + Raw Honey Hair Mask How To: Take one egg, break it and pour both egg white and egg yolk in a glass bowl. Add one tsp each of olive oil and raw honey to it. Whisk it briskly to achieve a foamy and smooth texture. Apply the mixture on the scalp and then on your hair from roots to tips with help of your fingertips or you can take the help of a clean color applicator. Leave it to dry for twenty minutes. Rinse your hair with normal tap water, then shampoo and condition your hair with your regular ones. Friends take care to use normal water while washing and rinsing as warm water will cause more harm than good. How it Works: The egg is enriched with iodine, zinc, iron, and proteins that promote thick and strong hair. It has antimicrobial pro...

Fight Hair Loss Using Oils One of the best, quickest and cheapest solutions to fight hair fall is to apply one of the oils we will mention in this article. These oils have so many miracle benefits that show the effect in short time periods but first I wanna talk about the perfect process to apply these oils on your hair also what time of the day is prefered to do so! Another point you will discover is how you can make a mix of oils that will grant you outstanding results!! List Of 8 Oils That Will End Your Hair Fall Castor Oil This oil is full of Omega-6 fatty acids that will accelerate your hair grow and fight hair fall! There are three types of this oil; organic castor oil, Jamaican black castor oil, and hydrogenated castor oil, and all of them are good for your hair falling problem! When to use the oil? When applied on the scalp, it prevents and treats hair loss. Its strong antibacterial and antifungal properties fight scalp infections, folliculitis, and dandruff, while the ricinole...

Hi, Has anyone tried the 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet. It claims that you can lose upto 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery. Just eat responsibly for four days, then repeat the 3-day diet again! Day 1 BREAKFAST Black Coffee or Tea 1/2 Grapefruit or Juice 1 Slice of Dry Toast 1 Tbsp. of Peanut Butter LUNCH Black Coffee or Tea 1/2 Cup of Tuna 1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese DINNER 3 Oz. any Lean Meat 1 Cup String Beans 1 Cup Carrots or Beets 1 Small Apple 1 Cup Vanilla Ice Cream Day 2 BREAKFAST Black Coffee or Tea 1 Egg 1 Slice of Dry Toast 1/2 Banana LUNCH Black Coffee or Tea 1 Cup of Cottage Cheese or 1/2 Cup of Tuna 5 Saltine Crackers DINNER 2 Beef Franks 1 Cup Cabbage or Broccoli 1/2 Cup Carrots or Turnip Greens 1/2 Banana 1/2 Cup Vanilla Ice Cream Day 3 BREAKFAST Black Coffee or Tea 5 Saltin...

To solve our skin problems generally we put lot of things on our face, some of them works but some of them cause side effects also that actually harm our skin Today I am going to share about few oils and ingredients that you have to apply on your belly button (navel) soft supple and beautiful skin. Yes, it works like magic, you just need to apply few drops of these oils on navel (belly button) regularly and see the results within a week. SO now without wasting more time let us quickly share the remedy Ghee – Applying ghee on navel is very old and ancient Indian beauty tradition for getting the soft and glowing skin. Ghee moisturizes the skin and makes it brighter and supple. Honey – Honey provides numerous health benefits to our body. Placing a drop of raw honey on navel can treat many skin problems too. Rose water – One of the most useful ingredients in cosmetics. Daily application of rose water on belly button can enhance your skin tone and make it more beautiful and flawless. Neem o...

Did you know that your tongue is the first organ that announces you if something is wrong with your body? Believe it or not, doctors always begin their consult by the tongue. We present you 9 aspects of the tongue which are symptoms of various health issues. If your tongue is red and covered in the middle with thick yellow layers, then your body temperature is so high that it causes constant nervousness. Generally, this situation is caused by skin issues or urinary tract infections. When the extremities of your tongue are swollen and covered in a white layer, you should know that your digestive system does not work properly and body retains water. As a result, you may also feel sleepy and tired. A tongue covered in a white layer, sprinkled with red dots and tooth marks is a sign that you are out of energy, with no appetite and a bad mood. If the surface of your purple tongue is covered in black spots you should be aware that the circulatory system malfunctions, causing headaches, varic...

Normal hormone production has a profound effect on your general health. So if your body experiences any changes in hormone levels, you might suffer from lots of less-than-pleasant symptoms starting with dry or itchy skin, fatigue, and mood swings and ending with PMS, weight gain, brain fog, and migraines. Fortunately, you can improve your hormonal health by introducing some new habits into your ordinary lifestyle. 10. IMPROVE BLOOD CIRCULATION IN YOUR PELVIS. Efficient pelvic circulation is essential for keeping your hormones in balance. So if your period begins or ends with a lot of dark-brown blood or if your lower belly feels cold when you touch it, your pelvis probably needs some help. In this case, try to do self-massage or apply a compress of hot tea made with fresh ginger on this area. 9. EAT MORE EGGS. To optimize your hormone health, it is recommended to consume at least 20-30 grams of protein per meal. And among all high-protein foods, eggs are considered to be th...

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes. The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves. People who suffer from this condition have increased levels of blood sugar which is related to different factors such as: Lack of exercise High levels of stress Different illnesses, such as a cold Dehydration Overeating Steroid medications In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence. High blood sugar symptoms If your sugar levels ar...

Burping, hiccups, and farting are bodily functions which make people laugh, get embarrassed, and even annoyed, farting in sleep is most common. The crown jewel on these is farting. How much do you know about farts besides the fact that they sound and smell funny, and come out from the bum. These are some things you should know about them: Men fart more than women. The original meaning of fart if forth as wind from the anus. This word was coined in 1962. An average person farts around 14 times a day. Those 14 farts a day are enough to fill up a balloon. This is not something to be embarrassed about as it means that you are healthy. A healthy digestive tract produces farts. If you are not farting at all go to the doctor. Farts are made up of hydrogen sulfide that reduces mitochondrial damage. Smelling farts can be healthy, thus next time you fart take a nice deep breath and thank the person. Female farts tend to be stinkier as females have higher concentration of hydrogen sul...

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. If you’re interested to read about:  Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey.If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes. Why Is This Combination So Powerful? 1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar ...

From ancient times people read palms to find the future. But it is less known that feet can also uncover someone’s character. So, take a look at your feet and discover your features. THE ROMAN FOOT It is the most usual type of foot, when all toes are arranged straight. As a rule, the big toe is the largest and after this follow the other toes, forming an angle of 45 degrees. The persons with Roman foot are calm and sociable. They like to search for new things, particularly to explore new countries. Roman foot characterizes remarkable businessmen and public speakers. VERY LONG TOES The persons with such kind of toes are very emotional. They are talkative, loving to discuss about their sentiments and thoughts. Public speakers and politicians usually have very long toes. LITTLE TOE ON THE SIDE OF THE FOOT The persons that have the little toe a little bit on the side like to behave in a free way. They are stubborn and like everything to be or to happen the way it has to be...

Do you have problems with wrinkles? If you are annoyed with all those expensive creams and beauty treatments, here in this article we offer you this natural recipe that will help you get rid of the wrinkles, even those ones in the most problematic areas. Make this homemade cream and you will feel reborn. The recipe is simple and wonderful: Ingredients:     – 1 egg yolk     – 2 tablespoons of almond butter (or olive)     – ½ tablespoon of honey     – 2 teaspoons of Vaseline (medical) Preparation: Melt the Vaseline on steam. After a few minutes when the Vaseline is fully meltеd, remove it from the steam and add the remaining ingredients. Mesh nicely until you get a smooth mixture. Put the cream in a suitable container and store it in the refrigerator. -This homemade cream is ideal for skin care: it hydrates, evens the complexion and reduces wrinkles and aging. It is suitable for all skin types. Visible results can bе noticеd a...

This mixture is very helpful for treating various medical problems, such as the fibroids and cysts. It only includes 2 ingredients. The first ingredient is a plant which was at first harvested by the Romans andGreeks and it was familiar like houseleek. This name in Latin signifies “continually living”, and the plant unquestionably should be called by its name, since it can help with any issue regarding our health. It can treat many medical problems, while it is exceptionally effective in treating the conditions of cysts and fibroids. Below you can read this treatment beneficial against the cysts and fibroids Things that you need:     300 g/10.5 oz leaves of houseleek     500 g/17.5 oz Honey Preparation: First, you need to chop the houseleek leaves and include the honey. After this, leave them like that for a period of 2-3 days in order to soak completely. Use: -Don’t miss: Burn Up To 1 Pound Body Fat Per Day With This Secret “CARB TRICK” If you...

Just after you had nice sleep and you are staying a little longer in your warm bed, you decide to go to the bathroom however when you see yourself in the mirror you only see the hair on your chin that you plucked the day before…You wonder how is this possible. Does this sound familiar? Many of us face the problem of unwanted hair in unwanted places. This is usually one big issue for the female population because they face should be smooth by default. So, having unwanted hair on the face is embarrassing for all of them, and most often this increases with the age because the level of estrogen gets changed because of the whole process of menopause. Many people are trying different methods in order to remove the facial hair, which can be really exhausting and painful. However, there is one natural way that is really efficient and not painful at all. Read below about the Remedy with Baking soda and Turmeric Things necessary: – 2 teaspoons of baking soda – 1 teaspoon of orga...

All of us have encountered some problems in the nasal section or throat that caused us trouble while breathing as well as coughing. This occurs because of the expanded phlegm and mucus in the lungs. The phlegm represents a thick substance produced by the mucous membrane of the respiratory tract, in charge of treating illnesses such as extreme colds. When the phlegm will accumulate in our throat and chest, our body makes an attempt to remove it with coughing. The phlegm from the flues, colds, bacterial or viral diseases can be the reason for many issues. The phlegm can result in fever, runny nose, severe cough and problems while breathing. It might likewise block the bronchial tubes and provoke more serious issues, which can be really difficult to treat. Try these natural remedies that can be very beneficial for the prevention of phlegm accumulation: Honey and Lemon This mix is beneficial for soothing the respiratory tract making you feel relieved. They include antibac...

Today there are thousands of products that are processed and contain chemicals, preservatives and dyes. They are a  big problem for our body because we are not prepared to digest such complex compounds. -Our body takes a lot to do the digestion when we eat foods such as junk foods, soda and treats. -For example: when we eat a salad we can ingest it in a maximum of two hours, while a hamburger takes up to three days inside us and in the end leaves residues that could not be consumed completely. -So well, we can illustrate what happens when we eat junk food every day, or even worse several times a day. -But, in this case, we will not focus on something more common and even more deadly, soft drinks. These products contain more than one factor that can affect us at health level and here we will tell you what they are. YOU WILL NOT DRINK THAT SODA AFTER READING THIS INFORMATION. -We all know that coca cola is a very harmful product, it is widely known that its compositio...