Fitness Health Wellness

Well, ladies and gentlemen, this may sound weird, but you should know that it is actually true! Yes, you got that right – the shape of your nose can say a lot about your personality. The famous Professor Abraham Tamir, from the Ben-Gurion University of the Negev in Israel, has revealed this in a study and the results of his study have been published in the Journal of Craniofacial Surgery. Just take a look at the article below and find out more about this 1. Nubian Nose The most prominent feature of the Nubian nose is the length. Other features of this nose type include a straight bridge and a wide downward-pointing tip. People who have this type of nose are said to be curious and inquisitive. They are optimists who tend to other people’s needs. In general, their company is liked. They’re problem-oriented and always seek a solution. 2. Greek Nose This nose type gets its name from the ancient Greek sculptures, most of which have this nose shape. The most prominent features incl...

Relationships need investment. Not only to build, but to last as well. Don’t you feel that you’re in a constant rush and anxiety in this modern world? You’re connected on the Internet 24/7, but are you truly connected to your partner 24/7 as well? The last thing and the first thing you do in the day, should be a sign of devotion to your partner, if you want a long -lasting relationship. Here are some advices to achieve that, or to bring it back, if you lost it somewhere on the road. Forget about work and problems at the office It’s normal to discuss work and annoying colleagues and bosses, but you have to know when to stop. And checking the e-mail from work can definitely wait until the morning coffee! Go to bed at the same time This shows that you or your partner respect each other’s tiredness and obligations during the day. A nice hug for the ending of a long day is the most precious gift you can’t buy with money. It also helps maintaining the intimacy in the relationsh...

When we are in the toilet, our phone is our main source of fun. We are all taking the phone, but in case you forget you will probably read the labels on the shampoo and the detergents. In this article we are going to present you that when you are in the toilet with your phone you are exposing you on gaining some E. Coli, salmonella and other dangerous bacteria. One hygiene expert, Lisa Ackerley tells us that once you will wipe your intimate parts, you will catch your phone and immediately you will transport bacteria on your phone. So, after, when you will go to wash your hands it will be without a sense. You already have bacteria from the waste on your phone, which you will touch it after washing your hands. The Right Thing To Do The doctors from University told us the best advice. In order to eliminate the transfer of bacteria, you shouldn’t take the pone with you. But, if it is inevitable, leave your phone further from you. In case it is some small place far away from ...

Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia. It happens that those people who fail to adequately reconcile a good night’s rest, are affected their brain functions in a very negative way. Even his health presents considerable wear. Despite the great pleasure and the immense need we have regarding the hours of sleep, we will not be able to spend in our bed as long as we please. People need to go out to work or study and perform throughout the day. Those who have not slept enough and have fatigue throughout the day can feel discomfort in the body, bad mood or a health problem due to lack of energy. So sometimes the body seeks to make a new sleep cycle and you end up sleeping on your desk or on the bus. THE REASON YOU DROOL WHEN YOU SLEEP IS SOMETHING MORE BENEFICIAL THAN YOU THINK. It happens that after a good rest, you ...

One of the most common minerals in the world is magnesium. It is also a mineral that we have inside our body and half of it, is present in our bones. Still, there are millions of people who are deficient in magnesium and they don’t even know it. There are no tests that will show you whether you lack magnesium, but your body will show you symptoms that you lack this mineral.   Why Our Body Needs Magnesium We need a proper amount of magnesium because of 300 various reactions in our body. The soft tissues in our heart and brain also contain high amounts of the mineral. It helps our body eliminate toxins and regulate our body temperature. Magnesium offers us numerous benefits: Treating diabetes Preventing heart disease Regulating blood pressure Curing sleep disorders Reversing osteoporosis Strengthening bones Creating proteins Helping weight loss Treating asthma Alleviating anxietyand depression Encouraging healthy circulation Preventing stroke Vitamin D,Magnesium ...

Cases of colon cancer are increasingly common in people aged 20-49 years. This cancer is the highest contributor to death, the reason is that there are still many people who are difficult to recognize the symptoms of this disease. In fact, colon cancer has clear warning symptoms, if you can recognize it faster then this disease can be cured. Detecting diseases as soon as possible is the key to treating disease. Therefore, the American Cancer Society recommends that everyone should have regular health checks at the age of 30 years. As part of a physical exam, your doctor will carefully feel your abdomen and also examine the rest of your body. You might also get certain blood tests to help determine if you might have colorectal cancer. Check out some common signs of colon cancer you need to know: 1. There is blood in the stool You don’t need to panic when blood appears in the stool. This condition can be caused by hemorrhoids or rectal fractures. However, if the bleeding i...

 What are milia? Milia are small, white bumps that appear on the skin. They’re caused by keratin that’s trapped underneath the surface of the skin. Unlike whiteheads, which contain pus, milia aren’t a sign of clogged pores. Newborn babies often develop milia. They’re common in older children, too. Adults sometimes develop milia, especially on the cheeks or under the eyes. While milia aren’t a cause for concern, you may want to remove them. Keep reading to find out what you can do to treat milia under the eyes. Home remedies to remove milia under the eyes Generally, there’s no treatment necessary for milia. They’ll clear up on their own. But if the milia under your eyes bother you, here are some home remedies you can try: Clean and exfoliate the skin.  Milia occur under the eyes due to an excess of keratin. Gently exfoliating the area with a warm washcloth may get rid of dead skin cells and help bring trapped keratin to the surface. Steam . Spending some time in y...

Sooner or later every woman has to go to the health practitioner with signs and symptoms for which it is uncomfortable to talk about. Redness, genital itching, swelling of the mucous membranes, stomach pain, foul-smelling secretions… Vaginitis is an irritation of the lining of the vagina precipitated via pathogenic bacteria or fungi. This sickness affects about 0.33 of women of childbearing age. All these matters affect the content of glycogen in the vaginal wall, which is converted into the excessive attention of lactic acid (pH 4-4.5) and stop the unfold of bad bacteria. Alkaline surroundings in the vagina can cause any one of a kind diseases. The use of antibiotics to treat this condition can exacerbate the problem, resulting in the spread of fungal infections. Drugs and other chemical substances can purpose allergic reactions and immoderate dryness. But the appropriate element is that there is natural redress which normalizes the microflora of the vagina and put off the unwa...

There is nothing scary with having a few brown spots, also known as age spots, but things get really messy when these spots affect one’s self-confidence. Age spots are more common on the face area, limbs, shoulders and hands. These are likely to multiply as you grow old, which is where they got their name from. Large, brown spots are one of the first signs of the unavoidable aging process. If you are seeking for the best way to get these out of your face, just read on. We give you a simple trick to remove age spots from your skin. All you need is two common household items. The first thing you should understand it the ‘origin’ of your brown spots, and determine whether you can find a proper way to prevent their occurrence. In this article we will explain why brown spots appear, what effect they can possibly have on your health and what are the best ways to remove / prevent them. What triggers the appearance of age spots? Excessive exposure to sunlight and UV rays are some ...

According to the latest statistics, the experts say that more than 37 million Americans experience sinus infections at least once each year. But, you shouldn’t be worried, because you can get rid of sinus infections in just 20 seconds with this amazing homemade remedy! But, before we tell you how to make the most powerful home remedy against sinusitis, I would like to say a few words about sinusitis and its most common causes! Do you know what’s sinusitis? Just take a look at the article below and find out more about this! Sinusitis is the inflammation of the lining walls of the sinuses and it’s a common problem for many people around the world. This means that if you’re dealing with a chronic sinus infection, you may have tried all sorts of treatments, including a course of antibiotics. However, these drugs could actually aggravate the underlying problem. And these drugs and medications offer just a temporary solution. You’ll be surprised when you find out that antibiotics kill bot...

Garlic is considered to be one of the most powerful foods in the world. This remarkable plant is part of many meals prepared in various cuisines worldwide, but in same time it is extremely effective in treating numerous health issues. Despite its strong smell, it is incredibly beneficial.Namely, garlic has the ability to prevent atherosclerosis, coronary heart disease, heart attack and it also lowers both blood pressure and cholesterol levels. In addition to that, garlic successfully treats minor issues like common cold, flu, fungal infections, hay fever, diarrhea and insect bites. Is also can eliminate the toxins from the system, boost immunity and it efficiently treats the symptoms of osteoarthritis, enlarged prostate and In combination with ginger and honey, garlic`s effects are incredibly enhanced and it is able to detoxify the human body that has been subjected to aggressive treatment such as chemotherapy. To get optimal results, it is advisable to use raw garlic. Simply...

So, you have been looking for a practical, speedy and healthy way to shed some pounds? We assume you will like our suggestion after you will try it for the first time. The recipe that we are about to share with you is mainly preferred for folks that need to cut down the excess pounds in a healthful manner and additionally keep away from increasing weight within the prospect. The reason why this recipe is so effective is because of its ingredients. This formula is mainly composed of a source of mixed thermogenic ingredients. If you still don’t realize what meaning, then we will provide a reason to check. In fact, thermogenic foods are the foods that have the potential to make your metabolism digest faster and burn fat faster. Before we pass right to the recipe, let us offer a reason behind, why this formula is so effective in shedding excess pounds. Cinnamon Cinnamon is a pure example of thermogenic aliment, only because of its characteristics that it increases the body tempe...

Aging is a natural process which cannot be avoided. The first signs of aging are reflected on our face skin, and one of them is the appearance of saggy cheeks. Some of the most contributing factors to skin sagginess are genetics, weight fluctuations and poor diet. However, there is no need for worries as there are natural ways how you can reduce the occurrence of its signs, and also tighten your face skin. In this article we shall present you all-natural treatments which can make the skin of a 50 year old one look like a 20 year old person. Face exercises As you already know, the body needs regular exercises so that it looks nice, and this also applies for your face skin. It is a simple technique, just stand in front of a mirror, smile and keep this position for around 10 seconds. Then, make a pause and repeat the same thing for five times. After that, blow your cheeks and keep this position for around 10 seconds. Do this technique five times. In the end, massage your cheeks wi...

Made from the castor seed, castor oil is high in triglycerides and ricinoleic acid. These two items make it a potent medicinal oil that can be used both internally and externally. For some, having castor oil is the cure-all to their ailments. Castor oil is considered to be pretty unique because ricinoleic acid is not found in many other substances, and it’s such a dense, concentrated source. It is produced by cold-pressing the seeds and subsequent clarification of the oil by heat. Aside from its primary constituent, ricinoleic acid, castor oil also contains certain beneficial salts and esters that function primarily as skin-conditioning agents. At the same time, they help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair, and skin-care treatments. Throughout history, castor oil’s most popular use has been for treating skin, digestion, and hair conditions. Check out the 7 things that castor oil can do for you and you may...

The beαuty of their hαir is α very importαnt issue for women. Generαlly, pαtience is not their best cαrd when it comes to hαir growth. This is why we suggest to follow this ΑMΑZING HΑIR MΑSK for α period of 4 weeks to DOUBLE YOUR HΑIR GROWTH Ingredients : Egg Olive oil – 1 tαblespoon Coconut oil – 1 tαblespoon Honey – 1 tαblespoon Directions : Tαke α cleαn bowl. Αdd 1 tαblespoon olive oil, 1 tαblespoon coconut oil αnd 1 tαblespoon honey. Mix it well. Αdd 1 egg to this bowl. Mix it well for consistency. Αpply this hαir mαsk on your scαlp αnd hαir thoroughly. Leαve it on for αt leαst 1 hour. Now wαsh it off with cold wαter or normαl wαter. Never use hot wαter αfter αpplying this hαir mαsk. Once you wαsh it off with wαter you cαn use α mild shαmpoo αnd α conditioner. For best results use this hαir mαsk for 2 to 3 times α week. In Just 1 month you will see the desired results. Benefits of the ingredients of this Hαir Mαsk : Egg :  Hαir primαrily constitutes o...

Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly. We are also exposed to stress which along with a sedentary lifestyle and other bad habits contributes to weight gain. Weight gain happens gradually so you may not realize before it is too late. Majority of people are too busy to spend more time cooking homemade meals and exercise which is why we have prepared a list of a few tips that can speed up the weight loss process without requiring too much of your time. REDUCE ALCOHOL CONSUMPTION  A lot of people love alcohol because it helps them to relax and forget about their problems. But do you know that alcoholic drinks are rich in calories? That is why drinking alcohol too often will lead to huge weight gain especially because it is also combined with other soft drinks and unhealthy snacks. Try to avoid alcohol as much as you can and the results will be visible soon. You will not only lose excessi...

Ginger is a highly nutritious plant. In fact, it’s widely used as a folk medicine for a number of conditions. That’s because its active components, including gingerol and shogaols, have a ton of health benefits to offer. This amazing plant also has powerful antioxidants and anti-inflammatory properties, making it a highly sought-after natural remedy. That said, for medical reasons, not everyone should be using or ingesting it. Here are four groups of people who should avoid ginger. 1. People who have blood disorders. Ginger boosts the circulation of blood, and while it’s helpful to people suffering from obesity and peripheral artery disease, it can be harmful to those with hemophilia or those whose blood isn’t able to clot normally. Ginger can also interfere with medication used to treat these conditions. 2. People who take certain medications. Ginger may interfere with the medical effects of insulin, anticoagulants, or beta-blockers. According to MedlinePlus, a medical servi...

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine. Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function. Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease. Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes. Beets can be eaten raw, juiced, cook...

The trick determined by using Dr. Carol Foster, an Associate Professor of Otolaryngology at the college of Colorado clinic. Dr. Foster says that this trick is a half-somersault maneuver which has helped many sufferers all through the complete global. Begin by way of getting down to your knees and appearance up at the ceiling. location your head down at the ground like you’ll carry out a somersault. turn your head to the left going through your left elbow and breathe until the dizziness subsides. Then turn your head again to the middle and raise it, however, make certain it’s miles in step with your return. take a seat lower back and also you should sense the relief right now. in case you be afflicted by vertigo we have got the fine solution for you. This maneuver is suggested with the aid of carol foster, m. D. who’s an associate professor of otolaryngology at the University of Colorado medical institution. She has helped millions of people around the world cast off vertigo via ap...

Today I will share a magical remedy which will remove your dark spots in just 1 day. This remedy will fade your dark circles and dark spots and give you clean, clear and bright skin. Repeat this procedure daily for 3 days. Ingredients you will need 1 tablespoon of aloe Vera gel (I prefer fresh aloe vera gel, if you dont have plant at home you can use patanjali aloe vera gel) 2 vitamin E capsule (evion 400) 1 teaspoon of extra virgin olive oil Method 1. Firstly in a bowl take 1 tablespoon of Aloe Vera gel, 2 vitamin E capsules and 1 teaspoon of extra virgin olive oil. Mix them well so that all the ingredients get combined together. 2. Now apply it on your dark spot areas and leave it for 30 minutes. Then wash it with normal water, pat dry and moisturize it well. Vitamin E fights with free radicals and reduces hyperpigmentation and dark spots. Olive oil rejuvenates the skin and reduces the stretch marks and also nourishes the skin.

The real truth is that many women around the world are taking a good care of their skin, especially their facial skin. This means that most of them spend a lot of money on expensive beauty treatments and cosmetic products, in order to reduce the appearance of wrinkles. But, the bad thing is that not all of these women can afford these expensive products and treatments. Note: you should also know that these expensive over-the-counter products cost a lot of money, and they can’t provide the desired effects. So, you should definitely go for all-natural alternative. What if we tell you that you can get the same effects with this amazing spice? This powerful spice will reduce the appearance of wrinkles and it will slow down the aging process. The wrinkles will be gone in just few days. The best part about this method is that it’s completely safe, all-natural, cheap and extremely effective. And, as we said before, you shouldn’t be worried, because there is an easy and all-natural way to...

Smooth skin can be a sign of health, vitality, and youth. Many people try different ways to keep their skin wrinkle-free as they age. Wrinkles can develop on your skin due to age, exposure to ultraviolet light, smoking, and repeated facial gestures such as smiling or squinting. Although there are many anti-wrinkle creams, serums, and supplements available, you may prefer natural ways to get rid of your wrinkles. You can do this by keeping your skin moist, encouraging firmer skin with lifestyle choices, and preventing wrinkles from forming in the first place.   1. Drink plenty of water.  Drink at least 8 glasses of water every day. This can flush your body of toxins and promote healthy, glowing skin. The moisture can also plump up your skin and temporarily fill wrinkled areas. Count beverages such as fruit juice, tea, coffee, or flavored waters as part of your daily total. Add a slice of lemon to your water to brighten your skin and reduce the appearance of wrinkles. 2. ...

Grow your eyelashes thick and to their maximum capacity with this easy recipe on how to get thick eyebrows and eyelashes. Use this serum regularly for effective results! Due to many factors, our eyelashes resist to grow to their maximum capacity and those reasons could be anything related to your body, which you might never know! Long eyelashes have always been a feminine trait and many of us use harmful makeup products to extend them. Even without commercial products, it’s still possible to grow your eyelashes or eyebrow hairs by stimulating your hair follicles. Don’t just blindly trust on those hair growth supplements or artificial lashes, even if they guarantee to be safe they are not! Try this very effective homemade serum recipe to grow your sparse eyebrows and eyelashes. Follow the instructions below to make your serum at home. Ingredients Aloe Vera Gel Castor Oil Vitamin E Capsules Procedure Take a bowl and pour one teaspoon of aloe vera gel into it. Aloe vera con...

This 13-day diet plan is hard, however efficient, to burn fat. After 13 days you can consume generally without gaining weight for 2 years. It is likewise called The Danish Diet Plan or The Copenhagen Diet plan. This is not a standard diet plan where you get the weight back at the end of the fasting duration. Rather, the 13-day diet plan will increase your metabolic process and you will keep your weight after the diet plan is completed. Simply do not flip out if in the very first week after the diet plan you might place on a little weight. This will control after a while. If you follow the 13 day diet plan, you will lose all excess fat, in between 15— 40 pounds in kg (7 — 20 kg)! The diet plan should be followed for 13 days. No more, no less. That’s since the 13-day diet plan is a very low calorie diet plan with a consumption of roughly 600 calories each day. Due to the fact that this diet plan is out of balance, doing not have in dairy, entire grains and fruits, you might ex...