Fitness Health Wellness

One of the tricks we have discovered is that, in addition to helping us make our smile look more radiant and perfect, toothpaste is also useful for removing hair or, among other things. ou just have to take a large spoonful of toothpaste, put it in a clean, dry bowl and add a spoonful of lemon and one of sugar. Stir until you get a homogeneous paste. When you have achieved it, apply it in the area to be shaved in different directions. The paste does not take long to thicken and you should massage the area with the product for a few minutes. Do it in the opposite direction to hair growth. Then, remove with soap and water and dry with a towel. Soon you will begin to notice how those little hairs begin to fall. It also serves to treat acne . You just have to apply a little product on the granites and let it act for 30 minutes. Gradually, day by day, acne will disappear. And if you want to whiten the skin, try using Colgate (or another brand). Mix a tablespoon of toothpaste with...

Although, moles do not pose any health issue, but from an aesthetic point of view, it can make one unappealing and even ugly. There are many medical treatments available to get rid of moles. But. such surgeries can be very expensive and can have some side effects as well. So, here the question arises on the ways to get rid of moles naturally and without surgery. Through in this article, we have tried to suggest you some of the best home remedies for moles removal without surgery. These remedies are simple, safe and effective to use. Before that, let us know what are moles exactly. 1. Iodine Solution to Get Rid of Moles Naturally Fast A tincture of iodine can also be quite useful to get rid of moles naturally fast. Iodine helps in destroying the melanocytes cells naturally. It also helps in discouraging the accumulation of these cells. You can buy some iodine from a medical store near you. Wash the mole area and apply a pinch of iodine solution on the mole. You can rub it in case...

Constipation is an incredibly common problem. It’s thought to affect around 20% of Americans, resulting in 8 million doctor visits per year. It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. But for many people, the cause of their chronic constipation is often unknown. This is referred to as chronic idiopathic constipation. Constipation is characterized by less than three bowel movements per week. However, it can also involve other unpleasant symptoms, such as discomfort when going to the bathroom, abdominal bloating and pain due to stools being hard, dry and difficult to pass. Unfortunately, constipation can have a serious negative effect on quality of life, as well as your physical and mental health. There are many natural ways to help relieve constipation. You can do these in the comfort of your own home and most of them are even supported by science. Here are 13 natural home remedies to relieve constipation. 1. Drink more water ...

If you think that this trick is just to scare the night creatures and vampires away, then no. At least, not speaking from a scientific and proven point of view. However, garlic is one of the healthiest eatable vegetable known to humanity. It can even cure insomnia! A research showed that almost 40 million people in the States suffer from insomnia and long-term sleeping issues. Sleeping pills is something so common that every family has. But, we all know the dangers of overdosing or getting addicted to them. The allicin, the active compound of garlic is responsible for it’s wide use in natural remedies against flu, balancing blood pressure and keeping your whole body free from toxins. This compound is also the cause of garlic’s antifungal, antiviral and antibacterial properties. But, did you know that it can also make you sleep better at night? The trick is just to put a clove of garlic under your pillow! It’s an ancient traditional method, because the sole smell of garlic...

Your toes are a section of the body that may be very important for everybody. With all of them, we quit, walk and perform a number of other activities. However for many women, it really is one of their particular most valuable ornaments. This really is truer whenever they usually put on open sneakers or pumps. This triggers the feet to crack as they are not smooth at all, even though some creams will help, this is not the perfect solution with this type of circumstance. So in this post, we present you the formula for an amazing home remedy that may help you to have totally soft ft. Pay a whole lot of interest! How to take out calluses and fungi from your feet mong the problems that are typical in the ft is that they split, their pores and skin hardens and things like that. However , we would like to show you an effective treatment to combat these types of problems. In case you apply these people, in a very short time the feet will appear soft and beautiful. The constituents y...

Here is a natural fat burning drink to lose weight like crazy! If you have been trying to lose weight without success, this natural fat burning drink will help you achieve your weight loss goals in no time! Losing weight does not have to be as complicated as they make it sound anymore! Note: If you are on blood thinners or other health medications, we recommend you consult with your doctor before starting this fat-burning drink just to be safe! Natural Fat Burning Drink To Lose Weight Like Crazy! Combining honey with cinnamon is very effective in helping you burn fat quickly! Cinnamon helps improve skin tone, lower cholesterol levels, increases blood circulation, improves heart health, improves digestive health, speeds up metabolism and removes toxins from the body. Consuming honey and cinnamon every night before bedtime will help remove fat from the body and empty your bowels. You will also need to follow a strict diet and drink at least 8 glasses of water daily for this reme...

Your fingers length can tell a lot about you and your health. Maybe it sounds a bit silly, but you’ll be surprised at how accurate it can be. Look at the picture below and find your little finger shape and find out more about your personality and health risks. Are you type A, B or C? Type A You are closed person that doesn’t share feelings easily. You always strive to present yourself more independent than you really are. You are an emotional person, but a lit bit reserved when it comes to showing emotions. You despise lies, hypocrisy and dishonesty because it goes against your beliefs. You have a big heart, and you like to help others, but you aren’t very tolerant. You will finish every task you are given even if you don’t like it. If you are type A, you are more prone to insomnia and anxiety. Type B You are very loyal and devoted. If you fall in love with someone, you will give them your full attention. You are very committed, once you set your mind on something, you’l...

We all need to look appealing. That’s why we do the whole thing possible to achieve perfect outcomes. We make exceptional mask to make our hair lengthy and thick, to strengthen our nails, and to make our skin easy and silky. Women pay unique attention to their pores and skin. They attend their cosmetologist frequently to make it clear and healthy. They cleanse it and observe unique masks to nourish and moisturize it. However, sometimes even all these things doesn’t provide acceptable effect. Healthy ingesting has a sturdy influence on our body. It’s no longer an exception in this case. Today we’ve a few critical statistics for you. Here are 6 nutrition recommendations for perfect pores and skin from the dermatologist. It may be plenty extra effective to resolve the hassle from the inner. 1. DARK SPOTS A awesome amount of ladies everywhere in the global are acquainted with this problem. It makes our skin look unattractive and plenty older than it definitely is. This trouble may...

Some herbal teas can have beneficial effects for acute pancreas. Here are the most effective 3 teas for a healthy pancreas. Anise tea Anise tea stimulates the pancreas functions and at the same time improves digestion. Always drink it before the meal, but it’s not recommended to be consumed in large amounts. Two cups a day are enough. Artichoke tea Recognized for its beneficial effects on the liver, artichoke tea is recommended in pancreas diseases. The active substances in this herb stimulate the functions of internal organs and detoxify them. Celery leaf tea It’s said that this tea would help regenerate the pancreas and its functions, being helpful to those who have intestinal problems. Polyacetylenes from celery is considered to be one of the most effective natural anti-inflammatory.

An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a disorder that generally tends to affect men as they age. With age, the cells of the gland begin to multiply, leading to an enlarged prostate. An enlarged prostate is problematic because it presses on the urethra, creating difficulties with urination and weakening the bladder. BPH will produce symptoms such as weak or interrupted urine stream, inability to urinate, difficulty starting or holding urination, and the need to frequently urinate, especially at night. Ignoring prostate problems, as some men tend to do, isn’t a smart idea. If left untreated, an enlarged prostate can block the flow of urine out of the bladder, leading to other complications such as urinary retention and kidney damage. Below are some natural remedies you can try at home to ease symptoms of BPH. Sitz Bath A sitz bath is an old fashioned method that really works when it comes to soothing an enlarged prostate. The hot bath relaxes t...

In the popular field, several remedies have been proposed to minimize wrinkles and thus improve the appearance of the skin. Many of them are topically applied. Neck wrinkles are an aesthetic problem for many people. They appear as a consequence of the passage of time, but also, due to the increase and loss of weight in a short time, other issues can be too. To minimize wrinkles appearance, several home remedies can help complement a healthy lifestyle and, of course, the beauty routine. Why do neck wrinkles arise? Several factors promote the formation of wrinkles in the neck and other areas of the body. These might be: Age. Obesity. Lifestyle Bad nutrition Poor skincare. Increase and drastic weight loss in short periods. All these factors cause the dermis to become progressively drier and finer. Therefore, also less resistant and prone to wrinkle. Also, expression lines may appear prematurely on the skin. These are the result of habitual and unconscious movements suc...

Though cancer is the disease of the 21st century, especially stomach cancer as well as breast cancer is the most commonly diagnosed cancer in the USA. A study showed unbelievable results – about 24000 cases of stomach cancer are diagnosed each year. As in every case of cancer, if it’s discovered early enough, the survival rate is 90 percent more than in those people who discover it in phase 3 or later. Unfortunately, symptoms in this type of cancer occur very rarely. We begin to notice symptoms after the cancer has spread on to other organs except the stomach. Stomach cancer is also known as gastric cancer and it is a slow growing disease. Scientist don’t know exactly what causes the growth of cancer cells in the stomach, but here are few things that could increase the risk of getting them: Getting infected with a H. pylori bacteria Gastritis Long-lasting anemia Polyps growing in the stomach Because symptoms of stomach cancer are really hard to detect. You really need ...

What causes breakouts on a particular spot on your face? Acne on your face is more than just clogged pores, hormones, and bacteria. The location of the breakout indicates a lot about your overall health and how certain lifestyle factors are affecting you. And you always wondered how the doctors could tell almost everything about your health just by looking at your face! Dermatologists often refer to the acne face map to identify what’s causing the breakouts. So, what is acne face mapping? Read on to get a detailed breakdown of the acne face map. Acne Face Mapping: A Quick Tour This is an ancient concept practiced widely in Chinese and Ayurvedic medicine. In those days, the scholars used this face map to diagnose various internal issues by observing certain traits on different areas of your face. However, at that time, this was done only by clinical experience. The scholars and doctors in ancient times had no other way to diagnose other than the symptoms or by touching and ...

The aging process causes wrinkles which damage our self-esteem. The market offers many products that promise to eliminate all the wrinkles, but, indeed, they fail to do so. Luckily, today’s mask will help you to get rid of the the wrinkles in a week easily . Ingredients : 4 tablespoons of Vaseline 2 tablespoons of pure honey 2 egg yolks 2 tablespoons of coconut oil or extra virgin olive oil Preparation : Put the Vaseline in a pot with hot water and leave it to melt. Beat the egg yolks to prepare a creamy mixture and mixes them with the Vaseline when it cools down. Add the honey and the oil. If you decide to use coconut oil, warm it up so it becomes in liquid form. Mix all the ingredients very well until you obtain a homogeneous mixture. Application : Apply this mixture directly on your skin using a brush or with your fingers. Leave the skin to absorb the nutrients and then apply a little bit more using soft circular massage movements. Leave it to act for 40 min...

The body burns fat while you sleep, so the longer you sleep the more fat you burn! The fat is intact during the sleep and 8 hours of sleep is ideal for muscle making and also metabolism. The process of digestion keeps inside the body and the fat starts to melt so the metabolism must be better so even as you sleep. That is the reason why you have to try this powerful mix. You can melt fat better if you do not eat for a few hours before go to bed and consume the mix instead. RECIPE : ½ tsp of cinnamon A tsp of vinegar ½ tsp of ginger (fresh or powdered) or raw, organic honey Few stalks of parsley Freshly squeezed lemon juice of half lemon This alternative healthy dinner recipe will help you get rid of the food residue in your body and quickly lose unwanted fat. Consume this miracle drink until you get desired results! Have a nice day and enjoy your body like never before!

Unwanted hair is a cause of embarrassment for many. While you need to get rid of unwanted hair at hidden places like armpits for hygienic purposes and to get rid of body odor, the hair on your face, hands, legs etc. does not pose any risk to your health. But yes, these unwanted hair can be removed so that you feel confident enough to face people. Clean and clear skin is a dream of everyone and you are no exception. So, if you have decided to get rid of your unwanted hair and are researching about various techniques like laser, electrolysis, permanent waxing etc. you must try certain home remedies for hair removal for some days. You may succeed in saving a lots of money and getting rid of unwanted hair removal in an easy and cheap way. HOME REMEDIES FOR UNWANTED HAIR REMOVAL  1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine h...

Fortunately, wrinkles and sagging skin can be easily reduced with the help of two simple ingredients. The following natural recipe will help you tighten and rejuvenate the skin. As you are getting older, your skin ages and natural elements reduce its tightness and elasticity. Fortunately, these two simple ingredients can fight against wrinkles and sagging skin. This recipe for skin tightening helps in tightening skin and gives a younger look that will last for long. The first ingredient is an egg white. Eggs are extremely beneficial and have a potential to tighten the skin. On the other hand, cucumbers naturally regenerate the skin. Additionally, they are rich in antioxidants, like vitamin K and C, which destroy free radicals which are the reason for the looseness of the skin and wrinkles. Silica is one of the most important ingredients in cucumbers, which efficiently supports the growth of supportive tissues and prevents wrinkles. METHOD OF PREPARATION: Peel the cucumber, a...

Put baking soda under your eyes. You will be surprised! The effects are miraculous. Baking soda is known by women for its miraculous effects in the household.[expand title=”” trigpos=”below”] Besides being a very good cleaning product, it is also used to quell heartburn, to heal the wounds left by insect bites and eliminate cough. What some women do not know is that it also has amazing effects on the skin. Used in combination with a glass of hot water, baking soda works wonders if you have problems with dark circles and baggy eyes. Soak two cotton pad disks in the solution obtained by mixing baking soda with hot water and put them under the eyes. Leave them to act for about 10-15 minutes. Get them off, wash your face and apply moisturizer. If you use this mixture every day for 2 weeks, the appearance of baggy eyes will magically disappear. You can also try this mixture: 50 gr of honey, 1 teaspoon of sodium bicarbonate, and one teaspoon of lemon juice. Put the honey in a bowl...

Vicks VapoRub is a medicine cabinet staple. It’s designed to be spread on the chest to relieve congestion caused by cold and flu symptoms. But once your cold is gone, what are you supposed to do with the leftover VapoRub? Well don’t worry! Because there are actually all sorts of things this magical cream can accomplish! 1. Keep bugs away. Bugs hate the aroma of eucalyptus. Some Vicks behind your ears will keep them at bay. 2. Keeping pets from doing their business inside. Got a pup who keeps peeing on the floor? Put some of this stuff on the offending spot and he’ll stay away. Dogs dislike the powerful smell. 3. Heal your stretch marks. Some people swear by the stuff as a stretch marker healer. 4. Get rid of migraines. Apply it to your temples to help relieve headache pain. 5. Get rid of muscle pain. Menthol helps relax and soothe sore muscles. 6. Stop acne breakouts. A dab of VapoRub on a zit will dry it out overnight. 7. Cure toenail fungus. Use VapoRub t...

Together with a sedentary lifestyle and an unhealthy diet, our hormones might play a certain role in gaining weight. In case you have been on one of the popular protein diets (meaning you eat only meat and have forgotten what carbs look like) for over a month, but your weight did not actually changed, estrogen is probably to blame. In order to balance an excess of estrogen in your body and other hormones, it is actually recommended to minimize the consumption of products rich in protein. Overbalance of estrogen Having high levels of  estrogen  will actually make you gain weight despite the food you eat and this excess weight is mainly stored on the hips and your menstrual cycle is irregular, you might as well have headaches, or actually become too emotional. A large amount of estrogen might also be the reason for hair loss, some memory loss, and irregular sleep. The buildup of estrogen you might have in the body is caused by eating meat produced under industrial condi...

The ingrown toenail is well known in medical terminology as onychocryptosis and are a very often problem that can begin when one of the nails gets embedded into the toe skin and in case you do not take good care of it, it can become a very big problem. The one big symptom of it is pain and redness in that affected are, although it can come with inflammation, pus and some other complications if it gets infected. The cause for having ingrown toenail They are in relation to the continuous use of inappropriate shoes that are very often made of rigid materials that are preventing the foot from breathing, and it is very often forgotten that the toenail fungus can be as well part of the issue. The nail fungus appears when the fungus goes into the nail through a trauma as for example a cut or a break, while many people think that hygiene is a cause it is not true at all. In case you are wanting to be safe from infection, it is crucial to treat ingrown toenails as soon as they happen an...

What we have to tell you is that the smell of your vagina should never be a punch line for a horrible joke but most women in the world have to deal with the vaginal odor at least a few times in their whole lifetime. It is true that every woman has a different scent and might be affected by many factors, which include infection, menstruation and sexual activity. Healthy and normal vagina should not have any odor at all and these are the things that you need to make sure you smell fresh and stay clean down there. Washing and showering tips: Depending on your routine you have every day, you might need to shower daily, especially if you notice a smelly vagina After a working out session, please make sure that you shower so you remove the sweat of your whole body including the vagina. Do not try to mask the smell by using fragrant soap, and if possible use only natural soaps because most of the soaps that people use nowadays contain chemicals that can upset the natural balance of the...

It’s a big sign that you’re growing up. If you’ve started menstruating or if you simply want to learn how to use a sanitary pad to get prepared, this article is for you! Knowing how to use a sanitary pad will give you confidence during your period, while keeping your knickers clean. Learning how to use a sanitary pad is super simple. Here’s how: Start with washing your hands with soap. Take the pad out of its wrapper. Peel the pad off the wrapper and remove the paper strip that covers the sticky part of the pad. Put the wrapper and strip in the bin. Press the sticky side of the pad into the centre of your knickers. If your pad has wings, wrap those around the sides of your panties. You’re good to go! Don’t forget to wash your hands when you’re done. Knowing how to wear a pad also means knowing how to change it. When you’re ready to change your pad, simply peel the pad off your knickers, wrap it up in toilet tissue or the wrapper it came in and bin it. Never flush it! T...