Fitness Health Wellness

Persons are continually getting used to the fact that they should take proper care of themselves to sustain good health and prevent possible health issues and diseases and we are paying enough attention to our body parts, but very often happens that, we miss small areas. However, their importance shouldn’t be belittled. Such as, the armpit area can hint at having certain diseases and health issues. Smell Having a sour smell in the armpit area is a natural occurrence. It might happen because of bacteria that feel free and comfortable to grow in the zones with a lot of sweat. But, we all happen to know that it is actually quite easy to fight such a smell — just take a shower and use deodorant. But in case your armpits’ smell is steady and strong, it’s the first sign of having potential health issues. Having some unusual smell that can not be removed even after taking a shower can be a signal of a hormonal disorder and thyroid dysfunction. If this smell resembles the scent of “rot...

By now, everyone has heard of COVID-19, or more commonly known as the coronavirus. Flights are being canceled, along with schools, businesses, weddings, and even Broadway shows. Some governments are encouraging their citizens to stay home whenever possible; others are enforcing mass quarantines. Face masks, hand sanitizer, and toilet paper (for some reason) are cleared from store shelves as people stockpile to prepare themselves for the worst. The 20-second hand washing technique is being promoted by health authorities and is all over social media. However, what is the coronavirus exactly? Is it nothing more than the bad flu (unfortunately, it’s worse)? How is it possible for some people to test positive to the illness without any physical impairments while other cases prove fatal? The 2020 Pandemic A pandemic is defined as a disease that spreads over a whole country or the entire world. With borders closing and countries going on lockdown, we can definitely say the latter ...

Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at risk. Your body responds to stress by releasing hormones and boosting your heart and breathing rates. Which is okay, as long as we get our stress under control within a definable time frame. If left untreated, stress can develop into something chronic. This includes symptoms such as irritability, depression, anxiety, heart attack, stroke, nausea, and vomiting. It can also interfere with our sex organs and damage our immune system, which makes us more susceptible to illness and disease. There are many ways to cope with stress. Regular exercise, connecting with others, yoga, and massages are a few. However, there’s also a Japanese self-relaxation technique that can be done anywhere in 5 minutes. To give a quick background, each of the fingers in our hand represents a different kind of emotion or feeling. The Thumb helps fend off e...

We are all used to buy cosmetic products for treating hair issues and improving the hair health. However, these products and treatments are expensive, full of chemicals, and provide only temporary results. Using salt for the hair is simply amazing. It will improve your hair health, stimulate hair growth, and mend some scalp issues. Moreover, salt removes the dead skin cells by exfoliating the skin, moisturizes the skin, eliminates dandruff, and removes the excess oil from the hair. Benefits of Using Salt for Hair Prevents Excess of Oil If you deal with greasy and oily hair, salt is the right solution for you. Salt can control the excessively active sebaceous glands on the scalp, which produce too much oil. Simply, add 2 or 3 tablespoons in the shampoo you usually use and wash your hair with it. The results will be visible after the first few treatments. Dandruff is the layer formed on the scalp from small pieces of dead skin cells. If you start using salt for your hair,...

Skin moles are regarded as beauty marks. Ancient Chinese believe it to be lucky or unlucky mark depending on its location. Back to modern world, thanks to media promoted models these black spot on the skin is a cosmetic concern. Fortunately, you can use home remedies like apple cider vinegar for mole removal. Apart from being a cosmetic concern, moles can also result in skin cancer. What Causes Moles to Appear on Face? Moles occur when  melanocytes  (cells present in the skin) grows in cluster rather than spreading throughout the skin. There are different types of moles, and they may grow in group or single. Hair develops on mole which may ruin your beauty. People try to hide this annoying black or brown colored mark on their face with makeup. Is Apple Cider Vinegar Good for Mole Removal? ACV is a type of vinegar made from cider (beverage from apple juice). This acidic liquid can be used in foods and has many health benefits. You can get apple cider vinegar f...

Women always desire a perfect body and in this equation unwanted hair can become a real problem, especially if it is visible. The causes of unwanted hair on face, back, feet or hands are various: pregnancy, hormonal imbalance, irregular menstrual cycle. The market offers you different solutions: waxing, electrolysis or laser hair removal, but they are quite expensive, and not everyone can afford them. Fortunately, there are many natural remedies that can help you remove the unwanted hair. Even best is the fact that they are safe for your skin and health and they cost you almost nothing. Remedy: Combine 1 cup of baby oil with 1 tbsp of iodine and massage on the affected area for several minutes. Let the composition action for 5 minutes, then remove it with a slightly wet cloth. After several applications, your hair will stop growing and your skin will be beautiful and clear.

Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health. It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems. Here is a list of the health benefits of this remedy:   Alkalizes the body Both, lemon and baking soda are considered to be excellent combination for alkalizing the body. Regular consumption will help you eliminate acidosis and it will improve the health of the kidneys. In case your body is below 7 on the pH scale it means the body is too acidic and it could lead to inflammation, weak immune system which leads to developing numerous health issues. Due to these reasons you should consume this remedy in order to alkalize the ...

This Simple Foot Soak Will Eliminate All The Toxins In Your Body! because of the modern way of life, we've got all began experiencing many health troubles. since our feet are constantly beneath pressure due to our frame weight, they may be the most affected frame part. carrying uncomfortable shoes consisting of high heels, make the state of affairs more critical, and there are a whole lot of women who're in a awful temper as well as certainly worn-out simply because of carrying them. So, as a result, we may additionally get fungal infections, varicose veins, and cracked heels. luckily, there's a natural way wherein we can treat our feet. Having a hard day at paintings merits a natural treatment. you may enjoy a heat and fine foot soak to help you get rid of the terrible scent, kill micro organism and fungi, and calm your toes. In this newsletter, we present you a foot soak that consists of Epsom salt in addition to olive oil. it's miles the f...

Every morning, after waking up the first thought that comes to our minds is what should you eat for breakfast? There are many options to choose from. But, you can choose to have a light breakfast, or a heavy breakfast. The light option is a health option and a very easy one and here is how to prepare a light one. A light, health breakfast can boost your metabolism, improve the condition of your hair and skin and improve your overall health. It will cleanse the body from toxins and improve the functioning of your organism. Another benefit is that you will lose extra pounds along the way. Everybody who has ever tried it can guarantee you that if you use it even for a month you can lose 11 pounds. Besides it will improve the condition of your skin and hair. Ingredients : 2 tbsps. oatmeal 5-7 fleshy plums 1 cup or 250ml organic kefir 1 tsp. cocoa powder 1 tsp. milled flaxseed The process You should prepare the breakfast in the evening, so it will be ready in the morni...

The color, frequent urination, density and smell of the human urine can reveal much about your health. The urine is the body’s waste in a liquid form, which is mainly made of water, salt and chemicals called uric acid and urea. The kidneys produce it when they filter the toxins and other harmful stuff from the blood. Moreover, things like foods, medications and illnesses can also affect the color of the urine. Frequent urination and what color is your urine? When you are healthy, the color of the urine should be pale yellow or gold, and this color comes from a pigment that your body makes, called urochrome. Its shade, light or dark can also change. When and if it has no color, it may be because you have been drinking a lot of water or taking the drug called diuretic that helps the body to get rid of fluid. A very dark, honey or brown colored urine could be one sign that you are dehydrated and you need to drink more fluids right away. But, it can also be a warning sign of some pr...

The body is very sensitive during menstruation, and some habits we have are not actually considered healthy. Using tampons or menstrual pads which contain cotton or artificial silk. A lot of tampons or menstrual pads are made out of artificial silk similar to polyester. These pads can contain traces of pesticides or toxic substances which can ruin your fertility and endocrine system. Using these in the long term can compromise your overall health, and because of that there is better option. That is using organic pads. Not regularly changing your tampons or pads The longer you have the same pads the greater the chance for bacteria. This is one of the ways which creates a better environment for bacteria spreading. The typical example is staphylococcus aureus. This cause toxic shock. It’s necessary for you to change your pads every 4 to 8 hours. Using scented products Nobody wants to smell bad, but using products which contain artificial smells is not a good idea during you...

This tea will help you fight many different health problems, such as: lupus, arthritis, vertigo, chronic fatigue, thyroid problems and much more. Ladies and gentlemen, it’s very simple: you just have to drink this tea every day and experience amazing results. Take a look at the article below and find out more about this. Ladies and gentlemen, we’re talking about the amazing thyme. Thyme is native to the Mediterranean and a member of the mint family. This powerful herb will help you cleanse your body and destroy all kinds of harmful microorganisms (due to its powerful anti-fungal, antiviral, antioxidant, antibacterial, expectorant, diuretic and antispasmodic properties). Thyme is loaded with vitamins, minerals, essential oils and phytonutrients: Vitamins A and C, B-complex vitamins, Vitamin K, Vitamin E and folic acid. Calcium, iron, selenium, potassium, manganese and magnesium. Thymol, carvacrol, Geraniol, and borneol. It contains flavonoid phenolic antioxidants like lutei...

There is an easy way to remove the parasites and all fat from your body by using 2 ingredients that all of us have probably have in our kitchens. People think that stored energy is only body fat. It is advisable to follow a very strict diet to use it burn fat deposits. Other reserves of energy, like glycogen and proteins have negative impact on burning fat process. Many people know about stress eating. But, stress is not the only thing that can lead to food cravings, but parasites in the stomach can result in intense craving for food. When eating too much sweets, your body is loaded with mucus that is a good environment for, bacteria, fungi, parasites and other pathogens. There is a natural remedy that can help you get rid of parasites and the fat accumulates in your body Ingredients 10g of dried cloves 100g of linseed The process is very simple – grind the ingredients to make a powder. You can mix it with yogurt, kefir or water. You can combine with your breakfast....

Frequently individuals whine that in spite of following a solid ingesting routine and a bad-to-the-bone workout nothing happens. Their weight either remains the identical or even goes up. Regardless of how horrendous it sounds there are things to be completed to beautify that situation of things. The thing is that our bodies are extremely perplexing and there are numerous greater things about them that we don’t have the foggiest notion that we do. On the off risk that you are not transferring from the ‘dead point’, that implies that something is turning out badly. Initially, a thing that ought to enter your psyche is that your digestion is too moderate. Since there are many factors that have the have an effect on your digestion, we will have a greater vital take a gander at them. 1 Liver Your liver is in charge of numerous essential procedures yet when it gets loaded with an excessive number of poisons and other awful things, its capacities diminish. Alongside all these aw...

Exercising is the crucial component of having a fit body. But, recent studies indicate that turmeric extract is also beneficial for maintaining cardiovascular health. It is especially beneficial in women who are facing age-related negative changes in the arteries. While conventional medicine denies turmeric’s health benefits and doctors avoid recommending it to their patients, number of studies indicate that turmeric provides great effects in cases of cardiovascular diseases. According to last year’s study by the American Journal of Cardiology, turmeric extract reduces the heart attacks after bypass by 56%. The study supports a previous 2012 study according to which curucmin is proven to be effective in improving the vascular function in women after menopause similar to aerobic training. Another study published in journal Nutrition Research included 32 women after menopause and lasted for 8 weeks. They were divided in 3 groups: curcumin, exercise and non-treatment control. ...

Baking soda is amazing for so many different things. It can be used as a beauty regimen, cleaning, medication, and even shampoo. In fact, baking soda shampoo is the best possible concoction to shampoo your hair with. Baking soda is used for so many different things it is hard to even label what it’s most purposeful duty is. It is fantastic for cleaning, but it can also be used in your beauty regimen. It is an essential natural remedy for removing stains, relieving gas, reducing flu symptoms, and even as shampoo. In fact, it’s way healthier for your hair than average shampoo brands. Your hair will look better than ever after you try this recipe. Modern day shampoo brands are actually awful for your hair health. The fragrances that shampoos consist of are composed of over 4,000 different chemicals. Many people have even experienced hair loss or thinning due to the modern day shampoo products. They cause the overall health of your scalp and hair to decline, resulting in split ends...

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart 1. Avocados Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.health India, science India, food India, lifestyle India, health, food, food & dining, science, 2. Asparagus Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins includingK, B1, B2, C and E. 3. Pomegranate This fun fruit contains phytochemicals...

Doctor Adriana is a doctor from Italy and she advises on how to protect yourselves from Corononavirus! Here’s her Facebook status: “I rarely write Facebook statuses, but I felt the needs to say something as a doctor living in the country with the world’s worst coronavirus outbreak outside China. People who live in Italy, Germany, France and other countries that are affected with the virus, I strongly recommend you to stay in those countries to avoid spreading the virus to other people in other countries. Parents, those of you who leave these affected countries in order to protect your kids, children that get coronavirus usually end up with mild symptoms, symptoms like the common cold. While kids are least affected, they’re dangerous because they don’t follow the hygiene preventative measures and therefore they can infect other people. Those of you who decided to travel and explore the world and Europe during the outbreak, I recommend you to contact regulatory authorities and st...

Scientists have found amazing correlations between the shape of your navel and health. There are 4 types of the navel that can provide a lot of information about your health. What type of navel do you have? Let’s find out. 1. Small and swollen form:  If you have this form, it means you’re more vulnerable to viruses and bacteria. As a result, it’s very important to start consuming more foods and drinks to strengthen your immune system. 2. Hidden navel:  People who have this form of navel are more prone to developing digestive problems. Also, people with this type of navel suffer, most often, from obesity. Moreover, unlike other individuals, those who have this form have greater chances to become depressed. 3. Almond form:  This form indicates muscle problems and bone pain. If you have it, you may also be more exposed to severe migraines and, moreover, the navel that has this construction can be a sign of fragile bones.  4. “U” form:  If you have this for...

The medicines made for coughing usually contain Dextromethorphan or DXM. DXM has been used in this type of medicine as an active ingredient but it’s very dangerous, in fact, it can be fatal for babies and children (this also counts for young adults). This ingredient is one of the main reasons for emergency room visits and drug-related deaths in the young adults, and all parents should be warned about the fact that 10% of the children don’t have the needed enzymes to metabolize DXM effectively, which leads to very dangerous circumstances. According to the U.S. Food and Drug Administration, for children and infants that are under the age of 2 shouldn’t be given cough and cold medicines “because serious and potentially life-threatening side effects can occur.” In July, 2004 a study published in the journal of Pediatrics also found that DXM had the effects of a placebo in improving the night-time cough. It doesn’t help with the cough while sleeping at night, tested on 100 youngste...

Colds and flu are the worst – they will make you tired and unable to breathe freely, and this can go on for even a week! Luckily, colds can be relieved with some natural remedies which mainly consist of apple cider vinegar, lemon, honey or cinnamon. All these ingredients can boost your metabolism and help you recover better, but even they won’t work in some cases. So, is there something left when medications and these remedies fail? Yes, there is – apparently, applying the popular Vicks VapoRub ointment on your feet before going to bed can effectively eliminate a cold! Vicks VapoRub is a clear ointment your mother probably smeared on your chest when you were sick as a child. The gel has a powerful aroma that opens up your airways and helps you breathe better, but now, it seems that it can also resolve colds and the flu as well. According to experts, rubbing some of the ointment on your soles and putting on socks before going to bed can treat your cough or cold in just a few...

Sagging breasts are considered to be a natural phenomenon that comes with age, but Pineapples are a great natural and delicious solution to your problem, and all you have to do is eat plenty of them. They are packed in substances that help with restoring skin elasticity, and this effect is visible on female breasts. Cigarettes, excess alcohol and coffee make the situation even worse. Other AMAZING Benefits of Pineapple: As doctors explain, pineapples are rich in antioxidants, meaning they offer strong anti-cancer properties, and plenty of other benefits listed below. Arthritis Management:  When it comes to health benefits, pineapple is best known for its ability to reduce the inflammation of joints and muscles, especially those linked to arthritis, a debilitating disease that affects millions of people worldwide. It contains a fairly rare proteolytic enzyme called bromelain, which is known to break down complex proteins, and has serious anti-inflammatory effects. This en...

Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that. Vitamin B12 This vitamin is known as the “energy” vitamin. Something you need to give you an energy boost late in the afternoon. Some like it for its ability to bring some live in cardio workouts. Vitamin B12 is also considered as a weight loss miracle “drug,” and it is super popular at medical weight loss clinics. It became more than clear that people are crazy for this vitamin, so clinics and health spas offer discounted vitamin B12 injections. These are offered on “daily deal” websites with the hope that you’d get a bunch of these right away. But, vitamin B12 does not offer “real” energy on its own. But, if you are diagnosed with megaloblastic anemia (it makes you feel all tired and weak), a sud...

Although stomach cancer is about one-fourth as common as it was 70 years ago, 24,000 new cases are diagnosed annually in the United States. If caught early, the five-year survival rate is 90 percent. But, unfortunately, symptoms rarely occur until the disease spreads throughout the stomach and to other organs. At this advanced stage, the cancer is no longer treatable, and the five-year survival rate is only three percent. -Stomach cancer begins when cancer cells form in the inner lining of your stomach. These cells can grow into a tumor. Also called gastric cancer, the disease usually grows slowly over many years.If you know the symptoms it causes, you and your doctor may be able to spot it early, when it’s easiest to treat. -Scientists don’t know exactly what makes cancer cells start growing in the stomach. But they do know a few things that can raise your risk for the disease. One of them is infection with a common bacteria, H. pylori, which causes ulcers. Inflammati...