Fitness Health Wellness

Men always think we’re too emotional during that “time of the month”, so there are things you should never do while on your period. Getting out of bed is hard enough as it is, with our cramps and other hormonal issues. If the opposite se.x is right about how emotional we get, then there are tons of things you should never do while on your period. Where to start… 1. COOK If we venture into the kitchen, we run the risk of hurting someone. What if one of our emotional attacks occur while we have a knife in hand? We’re already used to the blood. What’s a little more? One of the things you should never do while on your period is enter the kitchen, not even for a snack continue reading on next page ? 2. USE OUR PHONES If we pick up our phones to play Candy Crush, we might end up calling our ex. It’s an emotional time of the month, so how can we stand to be alone? If we don’t call them and beg for them to return to us, then we’ll curse them out. It’s not our fault, of course. When...

Often times, throughout life, people experience lack of mental energy to do certain tasks in life. Hence, at times, people become more frazzled and as a result, they become less and less able to focus on the tasks at hand. Feeling overwhelmed has become part of our busy lives. According to Acupressure.com, the ancient Chinese discovered that when pressure is applied to specific body parts, certain diseases and conditions can be treated. Additionally, this technique is also known to improve the concentration and the overall well-being. If you apply pressure to certain areas of the body throughout the day, you can improve your mental strength and clear your mind. This will result in a more productive you. As written in an article by Inspire Portal, GV20, GB14, GV24.5, and GV26, can be massaged separately or together and this will calm your mind and clear your thoughts. GV20 should be massaged if you want to better your memory, mental clarity, and concentration. For problems wi...

Whether you are pregnant, you have recently given birth, or if you simply have received from Mother Nature a soft and less elastic skin, you need a cream to help you. See how you can make at your home an anti-stretch marks cream, to help with sagging skin and restore the elasticity of your skin. Ingredients needed for cream that cures stretch marks: ½ cup coconut butter ½ cup coconut oil ¼ cup olive oil ½ cup cocoa butter 2 tablespoons food starch 1 teaspoon of oil with vitamin E capsules 1 tablespoon of lavender essential oil ½ frankincense essential oil 2 tablespoons cocoa powder Preparation of the cream for stretch marks and loose skin Melt the cocoa butter and coconut butter using bain marie, and stir it on low heat with the remaining ingredients, vitamin E and aromatic oils (lavender, incense). Give a homogeneous and slightly thickened mixture of starch aside and transfer it into a ceramic bowl. Refrigerate several hours until it is completely cooled. Get the mi...

Gelatin hair mask have wonderful result, which can be compared with the lamination of hair in a beauty saloon. Gelatin covers hair with a film that nourishes the hair and restores its protein structure. Hair become voluminous, looks strong and shiny. Every girl dreams of shiny and strong hair. Thousands of hair products can promise the best result. For example, many store-bought conditioners contain silicone, which coats the hair to make it smooth and shiny. Unfortunately, this only makes the hair “look” healthy – in reality the result is quite opposite. The worst thing is that silicone blocks moisture from reaching the hair shaft, which can cause strands to become dry and brittle over time. Hair lamination – a special procedure performed in beauty salons. Its main purpose – to make your hair smooth and straight, to make them them shine and strong. All these effects can be achieved by application a special mixture containing protein. This mixture creates thin cover on each hair...

Are your toes larger or smaller? Which toe is the longest and which is the smallest? Are your feet narrow or wide? All these characteristics can tell a lot about your personality and even predict what can happen in your future. Some studies suggest that the shape of your feet and toes reveals a lot about your personality, so keep reading to find out what your toes say about you. Big Toe: Look at your big toe. Is it much longer than the others? If it is it means that you are very smart and creative and can always think of creative ways to solve your problems. You can think outside of the box and are full of ideas. On the negative side, it may be difficult for you to remain focused and can often abandon projects midway. If on the other hand your big toe is actually smaller than the others you are an excellent multi tasker. It’s super easy for you to make people agree with your opinions; you are a great negotiator and complete your tasks efficiently. Second Toe: The second toe ...

A lipoma is a considerate tumor under the skin that is made out of fat tissue, the most well-known type of delicate tissue tumor. It is anything but a dangerous condition and more often than not is effortless, yet it can turn out to be extremely terrible and isn't beautiful to take a gander at. Lipomas could show up on any one part, however typically influence the neck, hands, brow, armpits, and middle. The typical evacuation system incorporates medical procedure, however, you have to realize that the issue could likewise be dealt with normally. Bunches of individuals have had post-medical procedure intricacies while expelling lipomas, and that is the reason specialists recommend treating the issue on a characteristic way first. Today we will demonstrate to you a couple of incredible plans that are going to evacuate the subcutaneous chunk of fat.  The most effective method to normally treat lipomas  The cures that you will see underneath can treat effectively...

The human body is truly amazing. The sciatic nerve is one of the most common causes of back or hip pain. It runs close to the spinal column before heading to the extremities. For many people, the sciatic nerve is a cause of great pain. The body is full of nerves and they travel throughout every part of the body to send signals to and from the brain. Some of them lie relatively close to the spinal column and others may stretch out into various parts of the body, including the toes and the fingers. The sciatic nerve, however, is one that is both close to the spinal column and stretches out into the extremities. It is also, unfortunately, the cause of much pain and suffering. When the sciatic nerve is pinched or irritated, it can lead to pain in the area of the lower back. Since the sciatic nerve runs through the lower back near the buttocks and down both of the legs, it can also lead to hip pain, knee pain and even pain in the lower leg. This is a problem that as much as 40% of a...

If you suddenly found a confusing red dot on your skin, put your mind at ease. An angioma is a small benign tumor that consists of blood vessels. The most common kind of angioma is the cherry angioma, also known as Campbell De Morgan spots or senile angioma. They are cherry red papules on the skin containing an abnormal proliferation of blood vessels. Angioma Causes The two major reasons for developing angioma are: 1. Age –  Many people get angiomas at the age of 30 or more. As a rule, in this case it looks like a small convex cherry mole and is mainly situated on the arms, legs or chest and shoulders. Such angiomas are caused by simple age changes of skin and blood vessels; 2. Health problems or the wrong lifestyle –  If the angioma looks like a spot and begins vascular branching, it may indicate problems with the liver, vascular diseases, or a hormonal failure. What to do about it? While angiomas are not a cause for concern, you should watch them regularly to see...

Your body would stop working properly without water. Hence, it is crucial to keep your body hydrated. In order to stay hydrated you should drink fluids and eat foods rich in water content. At times, more than usual your body may lose water. This can occur because of vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination. This is the reason for an electrolyte imbalance in your body, leading to dehydration and making it difficult for your body to function at its best. Many people are not aware when their body lacks adequate water. If you understand the signs of dehydration, it will help you know when you need to boost your water intake. Here are the top 10 warning signs that indicate your body lacks water. Headaches and lightheadedness Some of the possible signs that your body lacks water are headaches and lightheadedness. A drop in your body’s hydration level might lead to a reduced amount of fluid surrounding your brain, which...

Use two common household ingredients to soak your way to soft feet in no time! After soaking, your heels will be more supple and your feet will feel cool and tingly. All you need is 1/2 cup mouthwash(Listerine) 1/2 cup vinegar and 4 cups of very warm water When the water is good and cold, pull your feet out and scrub your heels vigorously with a towel to remove any dead skin that has loosened up. Follow with some thick lotion and pull on a pair of socks before bed. Why does this work at all? Mouthwashes, for instance, Listerine or Colgate, have antiseptic ingredients that kill bacteria and other microorganisms. Vinegar helps to soften the callouses on your feet because it is a mild acid, so it will wear away a little of the dead skin. As an added bonus – vinegar kills mold – so if you have any fungus problems, this may help! I had white distilled vinegar on hand, so that is what I used – but I’ve heard apple cider vinegar with the mother in it is better (it’s a ta...

You may be washing your hair every day to keep it clean and nurtured, but you may be doing that completely wrong. Your hair’s shine, bounce and health depend a lot on the correct washing technique. However, making some common mistakes may mean damage to your hair without knowing it. In this article, you will find tips on how to properly wash your hair. These tips were provided by the best hair experts in New York. 1. The first step is rinsing Wet your hair completely before using shampoo. Your hair needs rinse like the laundry need water before adding detergent. The cuticle of the hair will open with hot water. This is excellent for cleansing the hair from any product or dirt in it. Moreover, rinsing the hair with warm water will loosen the natural oils through the scalp and the open pores will allow the oil in the conditioner to be absorbed. 2. Use a conditioner before a shampoo for long hair If your hair is beneath your shoulders, apply a conditioner and rinse before using...

The everyday intake of this drink unclogs arteries and treats bad cholesterol and excessive blood strain. High cholesterol levels are a commonplace issue these days, as it’s miles due to the short lifestyles and strain, in addition to improper care for our fitness. If the levels of cholesterol are higher than 60 to 6,20 mmol/L, the man or woman stories serious fitness issues. This article will display the recipe of exceptionally powerful natural syrup so as to unblock clogged arteries, and reduce blood pressure and cholesterol levels. Ingredients: three teaspoons baking soda 5 or 6 bunches of parsley 1 kg lemon (5-6 lemons) 12 cups of water Instructions: Initially, wash the lemons in a few cold water, after which, fill a pot with heat water, and upload the lemons, collectively with the baking soda. Leave them consequently for an hour. Add the parsley to the combination, and cook it for every other 2-3 hours on low heat. As quickly as it is ready, pour it into a tumbl...

What Are Chia Seeds? You’ve probably heard about chia seeds in recent years. The healthy food craze that has taken over big parts of the world has “introduced” the seeds to our diets. Everyone knows they’re healthy, but have no idea what they really are or how powerful they are. Chia seeds are edible seeds of the Salvia hispanica plant. The plant is native to Central America. The seeds are tiny and oval in size, with a gray-black color. They have hydrophilic properties, meaning they expand when soaked in liquid. The seeds aren’t a miraculous discovery now. In fact, their origins can be traced back to pre-Columbian times, making them one of the world’s oldest foods. Chia seeds got the name from an Aztec word. It was the word ‘chian’ which signifies ‘oily’ because that’s actually the best benefit chia can offer: the abundance of unsaturated fat like omega-3 acids. Although they were a part of the common diet in the past, we’ve only now begun to understand how healthy and powe...

We know the number sounds ridiculous, but it’s true. 100 tons of food and 40.000l of fluids pass through our intestine in the period of 70 years and 15kg of toxic waste is deposit in our stomach and intestine. The fact that our bowels are not clean is real, and that is why some people struggle with constipation, diabetes, obesity, kidney and liver diseases, eyes and ears problems, bad skin, hair and nails, and all sorts of disease from arthritis to cancer. You can cleanse your large intestine with an enema but enema cleans only 40-50% of your intestine, and professional cleansing treatments are too expensive. That’s why we introduce you to KEFIR. Consuming 2-3 tbsp. of kefir grains for a period of 3 weeks can totally clean all the intestines and will help you get rid of bacteria. Kefir grains are great for burning fat and for regulating your metabolism. Kefir grains also absorb and eliminate toxins and reduce cholesterol levels. These miraculous grains will help you if...

Earwax (cerumen) is usually removed by a doctor, but there is also a folk remedy, very effective, that my grandparents used to use every time they had ear disorders. The traditional method can be used at home by anyone, but requires special care. To get rid of earwax, you need a therapeutic candle (you can find it at any herbal store). How to proceed? You have to sit sideways, and introduce in the ear the side without the wick. The area of the ear in which we place the candle must be covered with a towel, so the earwax won’t touch the skin. Set fire to the candle, and the heat emanated will melt the wax, which will be sucked out. During the procedure, if you hear noises in the ear, don’t be afraid: it is normal. Once the candle has burned to the indicated mark, you can move it to the other ear. This method is quite dangerous, because a moment of inattention is enough to burn your ear or hair. It’s also advisable not to use this remedy more than twice a year. Don’t forget,...

You may think that choosing a great watermelon is up to chance, but there are actually several ways to spot the perfect watermelon. Field Spot These white spots (called field spots) are quite natural. The field spot is the area where the watermelon rested on the ground. While every watermelon has a field spot, the best watermelons have creamy-yellow or even orange-yellow spots. Pick the watermelon with gold field spots. Webbing The webbing of a watermelon indicates the amount of times that bees touched the flower. The more pollination, the sweeter the watermelon is. Boy or Girl? Maybe you didn’t know, but watermelons have genders. The ‘boy’ watermelons, are taller and more elongated, while the “girl” watermelons are more round and stout. The boy watermelons are more watery, while the girl watermelons are sweeter. Size The best watermelons are average-sized. Don’t go for too small or too big, but just right. Size matters. Tail Always pick the watermelons that hav...

BRAIN TUMORS COME IN DIFFERENT SHAPES AND SIZES, SO THEIR SYMPTOMS ARE SO DIFFERENT. WHEN IT COMES TO SYMPTOMS, THE KEY FACTOR IS THE LOCATION IN THE BRAIN WHERE THE TUMOR IS FOUND. For example, if the tumor lies near the vision center, you’ll probably experience visual problems. Neurosurgeon Dr. Theodor Schwarz from Nwe York explains that if you have a tumor in the brain area, then your hand and vision function is sometimes weaker. However, additionally to those two symptoms, the brain tumour counts a couple of more: 1. No matter the sort of tumor, seizures are one among the primary signs of illness. Tumor irritation causes brain neurons to shoot uncontrollably, resulting in abnormal movements. Attacks within the sort of twitching and flexing can affect just one limb, but sometimes the entire body. 2. Numbness and loss of sensation in one among the limbs or partially of the face also can be a symbol of tumor development. Especially in cases where the tumor formed ...

Blackheads as we know them are a EXTREMELY stubborn kind of skin problem. Some blackheads when never treated timely develop roots within the skin layers. A comedo can be open (blackhead) or closed by skin (whitehead), and occur with or without acne. The word comedo comes from Latin to suggest the worm-like look of a blackhead that has been secreted. What are blackheads? Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil, called sebum, which helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump called a comedone. They will become darker and eventually black due to the oxidization of skin oil (sebum). Simply picking and trying to force the blackheads out of the pore with your fingernails can easily damage the pore, scar the skin or lead to worse blackheads. Blackheads are not exactly a health hazard, but the...

Thе Wоrld Hеаlth Orgаnizаtiоn has clаimed thаt the pаrаsitic infеctiоn is а quite cоmmоn prоblеm, which is аffеcting mоrе thаn 3.5 billiоn pеоplе. The so called pаrаsitе is actually аn оrgаnism which livеs аnd fееds оn оthеr оrgаnisms. That is, it kind of usеs thе nutriеnts оf thе bоdy which in turn cаusе dаmаgе tо thе еntirе оrgаnism. All pаrаsitеs cаn as well bе fоund in vаriоus fоrms. Thеy live and thrivе in аlmоst аll оrgаns in thе bоdy, most еspеciаlly within thе humаn intеstinеs. And sоmе оf these fееd оn rеd blооd cеlls аnd cаn cаusе аnеmiа in thе bоdy whilе оthеrs еаt yоur fооd аnd cаn mаkе yоu hungry аll thе timе. 10 Symptоms Yоu Hаvе Pаrаsitеs in thе Bоdy -Some skin prоblеms, as for example sоrеs, lеsiоns, еczеmа, rаshеs, hivеs, аnd dry skin -Mооd аnd аnxiеty issuеs as for example аnxiеty, nеrvоusnеss, rеstlеssnеss, dеprеssiоn, fоrgеtfulnеss, аnd mооd swings -Exhаustiоn, аpаthy as well as fаtiguе -Many times mеnstruаl prоblеms, some wаtеr rеtеntiоn, PMS, ...

When we see extremely overweight people, we tend to question the functioning of the thyroid in their bodies. Which is because it is common knowledge that the thyroid controls things such as metabolism. Hence, it is significant, to say the least, that one must have proper thyroid function. About 25 million people in America suffer from thyroid related issues, but surprisingly, 50% of them have no clue about it. The primary concern related to the thyroid is the issue of an underperforming thyroid, also known as ‘hypothyroidism’. How Thyroid Functions: The pituitary gland, thyroid, and the hypothalamus are the key functionaries which are needed to produce thyroid hormones. The release of the hormone of (TRH) thyrotropin-releasing hormonefrom the hypothalamus causes the synthesis ofpituitarythyrotropin(TSH). Delving further, TSH regulates the making as well as secretion of T4 (inactive hormone) and T3 (active hormone) out of the requisite gland. T4 serves to signal TSH and T...

Doubtlessly that turmeric may be a standout amongst the foremost successfulness profitable flavors on the earth. The thick yellow shade of the zest originates from curcumin, the dynamic fixing in turmeric. Be that because it might, this substance represents a good deal over merely the shading. As indicated by exploration, curcumin is that the motivation behind why turmeric encompasses an extensive exhibit of therapeutic properties. Study abstracts unbroken at the National Library of Medication, the information is otherwise called telephone system, affirm that turmeric and its essential polyphenol – curcumin offer over 600 potential medical blessings of turmeric. Be that because it might, despite the actual fact that turmeric is deeply prescribed as a severe facet of any uptake routine, their area unit some things to understand with a selected finish goal to profit. Curcumin isn't effectively assimilate within the Body Various creature and clinical studies have uncovere...